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How to lose weight fast? This is a question asked by many people who have decided to make their lives healthier. But losing weight is not an easy result, but quite possible.

Cucumber diet for weight loss: principles of compliance, advantages and disadvantages, contraindications. Types of effective cucumber diets with menu examples. Prohibited and permitted products, accurate production and result storage.

Which gymnastics for the abdomen, sides and waist is the best for weight loss. List of effective exercises that take only 10 minutes.

Basic principles of compliance and phases of the Dukan diet, an example of a protein menu for a week.

This simple 3-step plan will help you lose weight fast at home. Read here for the 3-step plan as well as other evidence-based weight loss tips.