Drinking the diet menu and its features

One of the most radical methods of weight loss is considered to be a drinking diet.From the name it is clear that it is based on strict single fluid consumption without any other product.In its complexity, it resembles absolute fasting.However, its popularity is growing every year.

There are young people who are trying this method to get rid of extra pounds.The drinking diet menu is very simple - too much moisture and without other food.The simplicity and effectiveness of such food restrictions that have led to the widespread use of the technique.

Types of Drinking Diet

The original version of the diet is simply created for 30 days.Most doctors were very critical of this approach to lose weight and stop their patients and healthy people to practice such restrictions.

The fact is that such a long period without food can have an extremely negative impact on the human body with the formation of irreversible pathologies.Along with losing weight, you can plant the liver, kidneys and heart.

Therefore, at the moment, according to the duration of the restrictions, the drinking diet menu can be divided into:

• 14 days.Is considered the most difficult;
• 7-day;
• 2-3 days;
• “Drinking Day”

For people who have not yet tried this method to get rid of excess body weight, it is recommended to start with the last 2 options.The most experienced individuals can live in the same water for a week or longer.

The basis of the drinking diet

From the name itself it becomes clear that a person is not allowed to consume anything other than the fluid.The psychological attitude of those preparing for severe restrictions is very important.

Not everyone can only live with moisture, without solid food.

Depending on the basic drinks, the following menus of the drinking diet is distinguished:

1. waterIncludes the use of pure h₂O. You should drink at least 2.0 liters of water a day.The technique is considered the most difficult, as such a diet is extremely weak in nutrients.It is not recommended to refuse food for more than 2-3 days.This can adversely affect the state of the human body;
2. SoupThe base can be vegetables, fish, meat, fruit soups.First, an ordinary liquid dish is boiled, then the whole solid part is set aside and the boiling is consumed.It is important to use only natural ingredients.Light foods purchased in the store or fast food are not suitable;
3. DairyThe ideal product for this version of the technique is 2% kefir.It supplies the body not only with essential fluid but also with essential proteins, vitamins and minerals.The drinking diet menu for 14 days is most commonly based on fermented dairy products.As a substitute for kefir, you can use different yogurt or 1.5%milk.The latter is less demanding because it is poorly absorbed by the adult body due to the presence of a low amount of lactase enzyme in the intestine;
4. juiceThe base is freshly squeezed drink from natural fruits or vegetables.People with allergies should approach this diet option carefully.Before drinking juice, it must be diluted with boiled water in a 1: 1 ratio;
5. Tea or jelly.The main thing is the naturalness of the chosen drinks.

The basic principles

There are some important rules that need to be followed so that the drinking diet menu for seven days or more effective and not cause harm to the body:

• You can't immediately limit it to everything.One week before you start this weight loss technique, you need to reduce the food parts and drink more liquid;
• You should drink at least two liters of water or another product a day;
• You should start with the "Drinking Day" mode or limit to no more than 72 hours;
• If a significant discomfort or deterioration of the condition occurs, stop this practice immediately.

The exact way to get out of a strict drinking diet remains an extremely important point.It includes a gradual return to a normal diet.In the early days you only need to have curd or porridge for breakfast;Lunch and dinner are still liquid.After two days, the second meal may already include lean meat or fish.Only after the end of the first week after leaving the diet can you completely resume your previous menu.

The expected effects and possible consequences

According to numerous reviews from practitioners, in seven days of such a nutrition you can lose from five to seven pounds.Those who have successfully completed a course of such weight loss feel softness and strength throughout the body.However, you need to understand that if you get out of the diet wrongly, the lost weight can be returned.The main thing is calm and moderation in this process.

If an undesirable consequence occurs, you should consult a doctor immediately.In general, before you start such a strict restriction, it is advisable to consult a doctor.

The most common side reactions include:

1. Headache;
2. Discomfort in the abdomen at first;
3. General weakness, feeling of weakness;
4. Anemia and hypovitaminosis.

Drinking diet is a very radical method to combat excess weight.

It is only recommended for healthy people with appropriate preliminary preparation.