Japanese diet is one of the most popular in World Wide Web.Either the availability of products used during the diet attracts women, or promises to lose 8 pounds of weight in two incomplete weeks forcing them to move on to this power system.Is this diet really good?We decided to ask professionals about it.
"Japanese diet" refers to strong diets, difficult diet calorie content.In addition to black coffee, which is further offered, the weight loss diet contains: eggs, fish, boiled vegetables, vegetable oil, kefir and a little beef.Despite the obvious diversity, the daily diet of the Japanese diet is very scarce, as the volume of food is about half.This is why fans of this diet often experience a strong sense of hunger, especially in the morning.However, for the nature of the purpose all these difficulties on shoulder, especially when the prospect of losing 8 pounds in 13 days approached you!
Mandatory state:Rejection of sugar, salt, alcohol and flour.Among the meals without restrictions, mineral water is allowed.
| Japanese diet |
|
| First day |
|
| breakfast |
Black coffee |
| DINNER |
2 strong strong eggs, cabbage salad boiled with vegetable oil, a glass of tomato juice |
| DINNER |
Fried or boiled fish |
| Second day |
|
| breakfast |
brown |
| DINNER |
Fried or boiled fish, vegetable salad, cabbage with vegetable oil |
| DINNER |
100 grams of boiled beef, glass of kefir |
| Third Day |
|
| breakfast |
Black brown, cracker |
| DINNER |
1 zucchini large fried in vegetable oil |
| DINNER |
2 strong strong eggs, 200 grams of boiled beef, salad with fresh cabbage with vegetable oil |
| Fourth day |
|
| breakfast |
brown |
| DINNER |
1 raw egg, 3 large boiled boiled carrots with vegetable oil, 15 grams of solid cheese |
| DINNER |
fruit |
| Fifth day |
|
| breakfast |
raw carrots with lemon juice |
| DINNER |
Fried or boiled fish, glass of tomato juice |
| DINNER |
fruit |
| Day six |
|
| breakfast |
brown |
| DINNER |
Half of boiled chicken, fresh cabbage or carrot |
| DINNER |
2 strong strong eggs, a glass of raw carrots with vegetable oil |
| Day seven |
|
| breakfast |
tea |
| DINNER |
200 gr.Boiled beef, fruits |
| DINNER |
What do you want from dinners except the 3rd day (you can boil the crabs) |
| Day eight |
|
| breakfast |
brown |
| DINNER |
Half of boiled chicken, fresh cabbage or carrot |
| DINNER |
2 strong strong eggs, a glass of raw carrots with vegetable oil |
| Ninth Day |
|
| breakfast |
raw carrots with lemon juice |
| DINNER |
Large fried or boiled fish, glass of tomato juice |
| DINNER |
Fruits. |
| Day |
|
| breakfast |
brown |
| DINNER |
1 raw egg, 3 large carrots boiled with vegetable oil, 15 gr.cheese |
| DINNER |
fruit |
| Eleven day |
|
| breakfast |
Black brown, cracker |
| DINNER |
1 zucchini large fried in vegetable oil |
| DINNER |
2 hardened eggs, 200 gr.Boiled beef, fresh cabbage salad with vegetable oil |
| Twelfth day |
|
| breakfast |
Black brown, cracker |
| DINNER |
Fried or boiled fish, vegetable salad, cabbage with vegetable oil |
| DINNER |
100 gr.Boiled beef, glass of kefir |
| Thirteen |
|
| breakfast |
brown |
| DINNER |
2 strong strong eggs, cabbage salad boiled with vegetable oil, a glass of tomato juice |
| DINNER |
Fried or boiled fish |
Nutritionist's commentary
"Assessing the" Japanese diet ", we can say that we have a low, weak diet that is the right to exist. In general, it has the right to exist, but provided that after 13 days a person does not rush into the refrigerator, to capture.
Japanese diet features
Only for people with a strong will."Japanese diet" is not only able to regulate metabolism, but vice versa it can destabilize it.So it is better for people with poor will, unable to inhibit their appetite after cancellation of the diet, it is best to choose a different, milder power system for weight loss.
For only 13 days.As for the "iron nature" (who agree to die from hunger and for more than 13 days, just to stay thinner), they must remember that "Japanese diet" is not balanced, and therefore, nutritionists do not recommend it longer than the appointed date.This diet seriously impoverishes diet in vitamins, micro and macro elements, and therefore hobbies for serious health problems.
Only for those who have a healthy heart and blood vessel.Do not be included in this diet and those who have problems with the cardiovascular system.The Japanese diet has a lot of black coffee, which increases blood pressure and increases heart rate.Reject it in favor of black or green tea, and consult even better for this result with a cardiologist.
How to fix the result
It is difficult, but possible to keep the results after the cancellation of the "Japanese diet".To do this, it is important to continue limiting to sweet and flour, as well as incorporating daily physical activity (at least 40 minutes a day) in the weight loss program.