Cucumber diet helps to quickly get rid of extra pounds. It provides for the use of cucumbers with the addition of certain products to the diet: fish, meat, eggs, tomatoes, kefir. The popularity of this weight loss method is due to its simplicity and low cost. However, there may be contraindications and disadvantages.
How the diet works
The effectiveness of the diet is associated with the main product in the diet - cucumber. A vegetable is 97% water, and the remaining percentages are mineral salts, fiber, nitrogen compounds, sugars, B vitamins. Useful trace elements support the functioning of the kidneys, blood vessels and heart. Even a one-day diet causes processes in the body that lead to strong weight loss:
- fiber accelerates and improves digestion;
- the product absorbs and removes harmful substances from the body;
- Tartronic acid prevents the processing of carbohydrates into fat reserves;
- the diuretic effect of the vegetable eliminates excess salts and eliminates swelling.
Such a diet is considered low-calorie. The energy value of the product is 16 kcal per 100 g. When a person uses this herbal medicine every day, only 250 kcal enter the body, which allows you to continuously reduce weight. Enzymes contained in cucumbers help proteins to be better absorbed in the body. Therefore, such a product is well combined with fish and meat.
It can be used to make salads or can be added to dishes with baked or boiled fish or chicken. Such a food system leads to gradual weight loss and does not harm the body. When you eat cucumbers, weight loss happens quickly. For 1 day you can lose 1 kg.
Compliance Rules
In order for the cucumber diet for weight loss to be effective, you must follow the established rules:
- to quickly get rid of extra pounds, you need to choose a food system that lasts 3 days or a kefir option for a week;
- the main product in the diet is fresh cucumber without bread and salt;
- vegetables go well with protein foods: chicken, yogurt, cottage cheese, milk, kefir, eggs;
- other vegetables can be added to the menu, but in smaller quantities;
- sugar-free fruits are allowed once a day;
- dishes that are desirable to cook during the diet: beetroot, okroshka, vegetable salad;
- salt is added in minimal amounts;
- food intake - 5 times a day in small portions;
- It is recommended to drink 2 liters of water per day.
To be more effective, you need to exercise.
Advantages and disadvantages
The cucumber diet has both positive and negative sides.
The advantages of this technique include:
- rapid weight loss;
- saturating the body with various vitamins;
- does not lead to exhaustion;
- the feeling of hunger is practically absent;
- quenches thirst well in summer.
Shortcomings:
- there are many contraindications;
- removes useful substances from the body;
- has a strong diuretic effect;
- the result may not last long.
If there are contraindications, then this technique should be abandoned. So that minerals and vitamins are not washed out of the body, you need to take multivitamin complexes. You can save weight after a diet if you go out right and stick to the right food in the future.
Contraindications
Such a food system is prohibited for the following diseases:
- stomach ulcers;
- gastritis;
- enterocolitis.
Salted and pickled cucumbers are prohibited for hypertension, diseases of the gastrointestinal tract, liver and kidneys.
Types of diets and menus with cucumber
There are several effective ways to lose weight, which can last either 1 day or 2 weeks. Even therapeutic diets have been developed when you have to eat 1. 5 kg of cucumbers per day, including low-calorie foods. In 14 days, you can lose up to 8 kg. Fruits, berries and nuts (optional) help to fill the lack of vitamins.
mono diet
This method of treating excess weight includes the inclusion in the diet of the main vegetable - cucumber. Must be followed within 1 day. During this time, the skin is cleansed, the metabolism is restored, the water-salt balance of the body is normalized. During the day you should drink green tea or coffee without sugar in moderation, because vegetables already contain a lot of water. It is necessary to apply such a mono-diet once a month.
Prepare a salad with cucumbers and onions, add greens and dress with low-fat sour cream. The dish is divided into 4 portions and consumed as follows:
- first part at 9-10 a. m. ;
- the second - at 13-14 hours;
- the third - at 16-17 hours;
- the fourth - at 19-20 hours.
For each meal you can add 1 tomato, 1 orange, a piece of wholemeal bread, 1 egg. At night it is allowed to eat 1 green apple.
For 7 days
With such a diet, which lasts 7 days, you can lose 3-4 kg. Breakfast necessarily includes 2 cucumbers.
Monday
- Breakfast: 1 egg omelet with 70 ml of skimmed milk.
- Lunch: cucumber salad with parsley or dill, seasoned with lemon juice.
- Lunch: 150 g boiled chicken thigh, fresh cabbage.
- Afternoon snack: 2 fresh cucumbers.
- Dinner: vegetable salad, boiled egg.
Tuesday
- Breakfast: soft boiled egg.
- Lunch: 200 ml low-fat kefir.
- Lunch: 150 g of baked fish, 2 tomatoes and cucumber.
- Afternoon snack: 2 small cucumbers.
- Dinner: 100 g of low-fat cottage cheese, 2 cucumbers.
Wednesday
- Breakfast: 2 egg omelets.
- Lunch: cucumber smoothie.
- Lunch: 150 g of beef stew, vegetable salad with 2 tbsp. l. green peas.
- Afternoon snack: a glass of kefir.
- Dinner: carrot, cabbage and cucumber salad dressed with 1 tbsp. l. olive oil.
Cucumber smoothie recipe: Peel the vegetables, cut them into cubes and put them in a blender. Add 2 green onion feathers, 3 fennel sprigs, a glass of low-fat kefir. Grind until smooth and add a pinch of salt.
Thursday
- Breakfast: 2 tablespoons. l. buckwheat porridge.
- Lunch: 200 ml kefir.
- Lunch: cold soup.
- Afternoon snack: cucumber smoothie.
- Dinner: 150 g pieces of chicken, salad with cucumber.
Friday
- Breakfast: 2 soft boiled eggs.
- Lunch: a piece of whole grain bread with cucumber paste.
- Lunch: 150 g beef steak, cabbage salad and cucumber.
- Afternoon snack: cucumber smoothie.
- Dinner: 100 g of low-fat yogurt.
Saturday
- Breakfast: omelette.
- Lunch: a glass of kefir.
- Lunch: boiled chicken, cucumber salad.
- Afternoon snack: 200 ml tomato juice.
- Dinner: cucumber salad with avocado.
Cucumber and avocado salad recipe: 2 peeled cucumbers. Grate vegetables and avocado, finely chop dill, green onion, clove of garlic. The salad is mixed and seasoned with lemon juice.
Sunday
- Breakfast: 2 tablespoons. l. oatmeal.
- Lunch: cucumber smoothie.
- Lunch: 150 g of fat-free fish stew, cucumber salad.
- Afternoon snack: 250 ml of kefir.
- Dinner: salad with cucumber, corn and eggs.
During the diet, you should move a lot, drink water or tea without sugar. Decoctions of herbs, for example, chamomile, mint, rose, sage, etc. , bring benefits.
For 3 days
Cucumber diet for weight loss of 2 kg in 3 days is considered discharge. Every day you should eat 2 kg of vegetables. An approximate menu looks like this: after waking up, drink a glass of warm water with the addition of lemon. This helps the body to wake up and cleanse itself of toxins.
To lose weight by 2-3 kg, for breakfast you should cook a dish of tomatoes, cucumbers, greens. It is seasoned with olive oil and lemon juice. It is allowed to eat a piece of rye bread and drink green tea. For lunch, vegetable soup is prepared with lean meat broth. You can make a salad with boiled chicken breast and cucumbers. Dinner is represented by low-fat cottage cheese, vegetable salad with herbs and cucumbers. This menu should be followed for 3 days. The total caloric content of the products is not more than 900 kcal.
For 10 days
For 10 days on the cucumber diet, you can lose 7-8 kg. Breakfast all day includes 2 cucumbers and a piece of rye bread. Sample menu:
Day 1
- Lunch: vegetable soup with carrots and cucumber.
- Snack: orange.
- Dinner: cucumber salad.
Day 2
- Lunch: salad with boiled beef, radish and cucumber.
- Snack: apple.
- Dinner: cucumber smoothie, hard cheese.
Day 3
- Lunch: 200 g of rice, 100 g of boiled fish fillet, pickled cucumber.
- Snack: orange.
- Dinner: cucumber salad with vegetable oil.
Day 4
- Lunch: 20 g of hard cheese, 150 g of rice, cucumber.
- Snack: 1 apple.
- Dinner: low-fat cottage cheese, vegetable salad with olive oil.
Day 5
- Lunch: vegetable stew with cucumbers, radishes and cabbage.
- Snack: orange.
- Dinner: salad with greens and cucumbers.
Day 6
- Lunch: boiled egg, vegetable soup with radish, cucumber and carrot.
- Snack: pear and tangerine.
- Dinner: hard cheese, cucumber smoothie.
Day 7
- Lunch: a vegetable dish with radishes, carrots, cabbage, cucumber.
- Snack: apple.
- Dinner: cucumber salad seasoned with vegetable oil.
Day 8
- Lunch: 100 g of boiled brown rice, 100 g of boiled fish.
- Snack: orange.
- Dinner: vegetable salad with herbs.
Day 9
- Lunch: boiled vegetables.
- Snack: apple.
- Dinner: hard cheese, cucumber salad.
Day 10
- Lunch: boiled egg, vegetable salad.
- Snack: pear.
- Dinner: salad with greens and cucumber, dressed with olive oil.
With kefir
The diet of the cucumber-kefir diet for weight loss consists of cucumbers and kefir. This technique shows a good result due to the low calorie content of the products. There are many types of such an energy system. Some of them help to lose up to 8 kg per week. The most effective way to lose weight lasts 7 days. It does not contain a clear menu. During the day, you should eat 1. 5 kg of fresh cucumbers, 100 g of low-fat sea fish in boiled or baked form and drink 1. 5 liters of 1% kefir. This amount of each product is divided into 5-6 parts.
During the diet, water is allowed to be drunk in unlimited quantities. You can use decoction of herbs or green tea. This diet should be followed for 7 days.
With tomatoes
This weight loss method is based on the use of cucumbers and tomatoes. These vegetables are 97% water, so they create the illusion of satiety. If desired, the diet can be supplemented with other low-calorie foods. You should eat in portions - 4-6 times a day. Every day you should drink 1. 5 liters of water. Sample menu for 3 days:
Day 1
- Breakfast: a salad of tomatoes and cucumbers with herbs, a sandwich with a thin slice of hard cheese.
- Lunch: 2 boiled eggs, an apple, salad with fresh vegetables, a glass of tomato juice.
- Lunch: salad, vegetable soup, 1 apple casserole and 200 g of fat-free cottage cheese.
- Dinner: a small piece of boiled white fish, vegetable salad, fat-free yogurt.
Day 2
- Breakfast: black toast with slices of boiled eggs and lettuce, vegetable salad.
- Lunch: grapefruit, vegetable salad, yogurt, tomato juice.
- Lunch: a piece of boiled chicken breast, salad, vegetable soup.
- Dinner: boiled seafood, fat-free kefir and a glass of tomato juice.
Day 3
- Breakfast: diet bread with kiwi and a thin layer of cottage cheese, tomato and cucumber salad.
- Lunch: a piece of boiled fish, 2 cucumbers, tomato juice 200 ml.
- Lunch: vegetable soup with chicken broth, tomato and cucumber salad, 2 slices of black bread.
- Dinner: a piece of boiled fish, vegetable salad, a glass of tomato juice.
Prohibited and permitted products
The cucumber diet menu should consist of allowed foods. This includes:
- vegetables: broccoli, white cabbage, zucchini, eggplant, cucumbers, carrots, tomatoes, beets;
- greens: fennel, asparagus, lettuce, parsley;
- fruits: apple, orange, tangerine, kiwi, pear, grapefruit;
- cereals: buckwheat, oatmeal, brown rice;
- buckwheat and bran bread;
- kefir, cottage cheese and cheese;
- beef, poultry and turkey;
- chicken eggs;
- fish: cod, cod, pollock, flounder;
- olive oil.
Prohibited products:
- potatoes;
- grapes;
- pancakes, pancakes, pancakes, pasta;
- sweet buns;
- cookies, cakes, jams, preserves;
- ice cream;
- sweets, chocolate;
- salt, sugar, mayonnaise;
- cottage cheese;
- pork, bacon, bacon, beef, lard;
- sausage, boiled sausage:
- alcoholic drink.
How to get off the diet and keep the result
The program of the correct exit from the diet:
- after its completion, fruits, vegetables, dairy products should be gradually added to the diet;
- after 1-2 days, cereals are included in the menu;
- after another day, you should switch to using fish and meat products.
At the same time, you should stick to a healthy lifestyle and exercise regularly.