These is a low -fuel diet with a high fat content. It is assumed that a person reduces the amount of carbohydrates, maintaining moderate protein consumption and increases fat consumption. A decrease in carbohydrates in the diet makes the body condition called ketosis - when fats break down to get energy instead of carbohydrates.
Why is called ketodite?
These, or the ketogenic diet, is so called because it makes the body produce ketones, special substances taken in the process of fat separation. This is an alternative source of "fuel" for the body, which can be used when blood sugar is in absentia.
When a person receives little carbohydrates or calories, the liver produces these fat. They serve as a source of energy for the whole body, especially for the brain. This body consumes a lot of energy every day and cannot work on fats - only in glucose or ketone.
With a ketogenic diet, the body rebuilds the work in such a way as to use fats as a "fuel". So when insulin levels decrease significantly, fat burning becomes more intense. Taking a disadvantage to the usual source of energy - carbohydrates, the body is more willing to turn to fat reserves and burns them faster.
A typical distribution of macroelements in ketodies: 75% fat, 15-20% of protein and 5-10% of carbohydrates.
For whom is Ketodotite?
Ketodita has become known thanks to the loss of rapid and easy weight that does not require grueling hunger strikes and a low -calorie diet.
The diet was initially developed as therapeutic for the treatment of children's epilepsy, and then began to be used as complex therapy in patients with neurodegenerative diseases, such as Alzheimer's and Parkinson's disease, as well as in some types of cancer. Moreover, Ketodite is extremely effective for fighting overweight, diabetes, metabolic syndrome, polycistic ovaries, irritated intestines and Gerb, as well as psoriasis and acne.
It has other advantages, for example, less hunger and a constant flow of energy due to the lack of yeast and sugar rise, which often arise when consuming high foods. This helps to maintain concentration and quiet condition.
Many Hollywood stars adhere to Ketod and not only. For example, it helps to maintain the beautiful form of Holly Berry. For other diets that are popular with celebrities, watch the championship video.
What do they eat in a ketodite?
The body produces these when it enters the metabolic state called ketosis. The fastest way to achieve this is to fast or eat anything, but it is constantly impossible to eat.
To begin the process of ketosis, it is necessary to include some products in the diet, while others should be excluded. Ketogenic diet is concentrated in low carbohydrate vessels, moderate proteins and high fats.
With Ketodite, it is worth avoiding processed foods and dishes that contain an excess amount of sugar, starch and trans fat - they will eventually not benefit from health. You should also refrain from high fuel products, such as milk.
Add useful fats to the menu. They are included in products such as:
At the same time, healthy products with a high fat content are small in volume, despite the fact that they contain a lot of calories. Therefore, do not be surprised that the vegetables are still occupying most of your dish.
A ketogenic diet also includes the consumption of a large amount of fibers, preferably from green vegetables - broccoli, spinach, cabbage and parsley. Antioxidant -rich products are also recommended if they do not contain too much sugar.
There are different types of ketogenic diets that can be selected depending on specific needs and preferences. However, in any case, it is not worth eating continuously this way: a ketody should be alternated with the right common nutrition, as prolonged ketosis can adversely affect the body.
Why is Ketoditi - not for everyone? Nutritionist's opinion
It is important to understand that, first, like any other therapeutic diet, Ketodite has its own specifics that is important to know. Second, it is not suitable for everyone. There are absolute contraindications in a ketogenic diet. They are mainly due to genetics. The list is quite long and includes diseases associated with damaged metabolism of fatty acids.
Also, before switching to a ketody, it is important to know which of the genes or carrier. If you are an Apiee4 carrier, then this type of power is not suitable for you. In addition, very carefully, you need to switch to such a diet with people with the history of pancreatitis, patients who have removed gall bladder, people with kidney failure, abdominal cavity tumor and reduce the gastrointestinal tract. Ketogenic diet is obviously contraindicated in pregnant and lactative women.
Moreover, since such a diet increases the level of cortisol - stress hormone, people with GGNS function violation, being in this diet, risk gaining a complete "burn".
As mentioned, Ketodite involves a strong reduction in carbohydrates. Therefore, in people who adhere to this type of food, fiber consumption drops significantly. Fiber, as you know, is critical for intestinal microflora, as it is the main fuel of billions of bacteria, setting our gastrointestinal tract. By feeling fiber, bacteria produce fatty acids that are critical for intestinal health. By depriving the microflora from a sufficient amount of fiber for a long time, we risk losing many useful bacteria strains permanently, which, in turn, has negative consequences for the whole organism.
Ketodieta is really effective for a number of health problems, including the problem of overweight. However, before switching to such food, it is important to consult a specialist and do a number of tests. You also need to understand that if you observe restrictions on loss of excess weight, then it is best to adhere to the cyclic ketod, where you eat useful carbohydrates in the usual volume a week or two a week, and the rest of the time is held byone these. If you observe a these to not fight epilepsy or other diseases above, then this diet can only be used in a short term.